B Grace Bullock PhDSep 16, 20192 min7 Ways to Define MindfulnessWith all of the ways that the word mindfulness is being used, it can be difficult to understand what it means. Here's a quick guide to...
B Grace Bullock PhDSep 16, 20193 minMind-body therapies may alter your DNAA new review of the published research finds that mindfulness practices like meditation and yoga may alter gene expression linked to...
B Grace Bullock PhDSep 16, 20193 minHow mindfulness beats job stress and burnoutTwo new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain...
B Grace Bullock PhDSep 16, 20193 minWhy deep breathing calms us downResearchers at Stanford University may have uncovered link between how you breathe and how your brain functions. It has long been known...