With all of the ways that the word mindfulness is being used, it can be difficult to understand what it means. Here's a quick guide to...

A new review of the published research finds that mindfulness practices like meditation and yoga may alter gene expression linked to...

Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain...

Researchers at Stanford University may have uncovered link between how you breathe and how your brain functions. It has long been known...

New research shows meditation may protect the aging brain from decline. Most of us begin to misplace our keys, forget people’s names, or...

Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic...

Can yoga, meditation, and a healthy lifestyle help stave off age-related declines in memory, concentration, and information processing,...

What does the research on the impact of yoga tell us, and what remains unknown? As a scientist it is my nature to be somewhat of a...

Will the future of back pain treatment involve practices like yoga and meditation? A recent comprehensive report reviewing the current...

With all of the talk of mindfulness it can be hard to disentangle what is most important. Here are 3 mindfulness-based principles that...

Chronic stress, depression and anxiety may be successfully prevented or treated with mindfulness and biofeedback. Americans are reporting...

Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. For...

For the first time, researchers at Trinity College Dublin show a neurophysiological link between breathing patterns and attention. For...

Here's how mindfulness-based therapies may help to ease traumatic stress symptoms. Pain, loss and traumatic events are part of the human...

Heart rate variability is increasingly acknowledged as an important indicator of how healthy you are, and how well you deal with stress....

Researchers in Alberta Canada discover that stress is contagious, and that social support may help buffer these effects, but only for...

Researchers find that being mindful may reduce both stress and motivation. We’ve all been told that meditation can make us more focused...