Mindful relationships are at the heart of successful partnerships
My clients are my first priority, and I always go the extra mile to build partnerships, based on mutual respect and mindful engagement. Whether looking to increase health and wellbeing or build stress resilience in your organization, school district or community, improve relationship dynamics, enhance your leadership skills or evaluate people, programs or services, you will get a personalized strategy, and my commitment to working with you to achieve your goals.
Do you have a goal you’re trying to achieve but don’t know where to begin? Let me guide you. Get in touch today.
Every problem has a solution. I work collaboratively with clients to assess what is working and what isn't, and develop tailored, sustainable practices to promote resilience, wellbeing, and positive change.
MINDFUL RELATIONSHIPS: Seven Skills for Success
Integrating the science of mind, body and brain
Chronic stress hijacks your mind, body and brain brain, leaving you less able to think, plan, communicate effectively or be productive.
Based on the popular BREATHE course, and decades of research in applied neuroscience, psychophysiology, psychology, interpersonal neurobiology and contemplative science, the Seven Skills of the BREATHE model include simple tools and practical exercises to increase resiliency, decrease stress and cultivate greater attention, awareness and communication effectiveness.
This accessible book is filled with pragmatic ideas and exercises to inspire you!