research | B Grace Bullock PhD

Quick mindfulness intervention improves emotion processing

A week of mindfulness might help improve your relationship with difficult emotions.

Self-compassion can boost your mental health

Research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...

How being mindful helps you cope with stress

A study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.

Teens benefit from mindful parents

Mindful parents are more positive and share better relationships with their teens. Researchers at Colorado State University were curious...

Mindfulness helps people with MS

New study finds that mindfulness training may benefit adults with multiple sclerosis (MS).

Mindfulness reduces stress, depression, anxiety in parents of children with autism

Research from Vanderbilt University finds that mindfulness can ease the stress, anxiety and depression of parenting children with autism.

B GRACE BULLOCK PhD