A week of mindfulness might help improve your relationship with difficult emotions.

Research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...

A study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.

Mindful parents are more positive and share better relationships with their teens. Researchers at Colorado State University were curious...

New study finds that mindfulness training may benefit adults with multiple sclerosis (MS).

Research from Vanderbilt University finds that mindfulness can ease the stress, anxiety and depression of parenting children with autism.