B Grace Bullock PhDNov 19, 20211 minQuick mindfulness intervention improves emotion processingA week of mindfulness might help improve your relationship with difficult emotions.
B Grace Bullock PhDOct 30, 20213 minSelf-compassion can boost your mental healthResearch looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...
B Grace Bullock PhDSep 11, 20212 minHow being mindful helps you cope with stressA study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
B Grace Bullock PhDNov 27, 20202 minTeens benefit from mindful parentsMindful parents are more positive and share better relationships with their teens. Researchers at Colorado State University were curious...
B Grace Bullock PhDNov 2, 20201 minMindfulness helps people with MSNew study finds that mindfulness training may benefit adults with multiple sclerosis (MS).
B Grace Bullock PhDOct 25, 20201 minMindfulness reduces stress, depression, anxiety in parents of children with autismResearch from Vanderbilt University finds that mindfulness can ease the stress, anxiety and depression of parenting children with autism.