B Grace Bullock PhDSep 16, 20195 min3 mindfulness principles that will change your lifeWith all of the talk of mindfulness it can be hard to disentangle what is most important. Here are 3 mindfulness-based principles that...
B Grace Bullock PhDSep 16, 20193 minMindfulness & biofeedback reduce stress, depression and anxietyChronic stress, depression and anxiety may be successfully prevented or treated with mindfulness and biofeedback. Americans are reporting...
B Grace Bullock PhDSep 16, 20198 min8 proven tips for managing holiday stressThe holidays don't have to be stressful. Here are 8 proven tips for making the season (and the rest of the year) more joyful. The holiday...
B Grace Bullock PhDSep 16, 20193 minAging Brains Keep Producing New Cells Research FindsResearchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. For...