The dangerous myth of normal
Is the aspiration to be normal the cause of our suffering? Why we need to question our assumptions. In 1989, I had a serious horseback...
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B GRACE BULLOCK PhD
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B Grace Bullock PhD
Sep 16, 20194 min read
Meditation's effects differ by type of practice
New research finds that type of meditation practiced may impact brain, stress level, and behavior in different ways. Originally published...
B Grace Bullock PhD
Sep 16, 20194 min read
Research: Yoga therapy may be as effective as physical therapy for chronic low back pain
One of yoga’s known benefits is its ability to relieve chronic low back pain. But is it as effective as physical therapy (PT) for...
B Grace Bullock PhD
Sep 16, 20194 min read
Yoga therapy may improve quality of life for those with breast cancer
Yoga therapy may alleviate symptoms of breast cancer treatment, and improve quality of life new review of the research shows. Breast...
B Grace Bullock PhD
Sep 16, 20193 min read
Can yoga slow brain aging?
Can yoga slow down the rate of cognitive decline? New study provides hope. Aging is linked to changes in brain structure and function...
B Grace Bullock PhD
Sep 16, 20193 min read
Yoga improves mental function in adults with mild cognitive impairment
A manual-based yoga program may ease cognitive decline in older adults. As the global baby boomer population continues to age, there is a...
B Grace Bullock PhD
Sep 16, 20193 min read
How to live with FIERCE Wisdom
In these troubled times we may feel powerless to affect personal or social change. But within you lies a wellspring of FIERCE wisdom just...
B Grace Bullock PhD
Sep 16, 20194 min read
Yoga for military veterans study highlights common research challenges
New study points to benefits of challenges of providing yoga instruction to military veterans with post traumatic stress. Approximately...
B Grace Bullock PhD
Sep 16, 20196 min read
What is the science of mindfulness missing?
Are the claims about the benefits of mindfulness exaggerated? Here’s what you need to know. In a recent article entitled, Mind the Hype:...
B Grace Bullock PhD
Sep 16, 20193 min read
Biased samples skew brain imaging research
It’s hard not to get excited about the brave new world of neuroscience, and what we’ve learned about the brain. But is that enthusiasm...
B Grace Bullock PhD
Sep 16, 20193 min read
Can your stress change my brain?
Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic...
B Grace Bullock PhD
Sep 16, 20194 min read
Yoga teachers' scope of service: Healthy boundaries for safe practice
If you practice yoga, teach, or are thinking about starting it's important to understand what most instructors can and can't do for you....
B Grace Bullock PhD
Sep 16, 20194 min read
4 essential steps for overcoming fear
Is fear holding you back from living the life you want? Here are 4 essential steps for working with, and overcoming your fears. Fear is a...
B Grace Bullock PhD
Sep 16, 20196 min read
4 tips for keeping your brain fit at any age
Can yoga, meditation, and a healthy lifestyle help stave off age-related declines in memory, concentration, and information processing,...
B Grace Bullock PhD
Sep 16, 20192 min read
This is your time to shine!
In times of darkness, the light within you can feel muted, or perhaps even hidden. Now is the time to go within, rekindle your spirit,...
B Grace Bullock PhD
Sep 16, 20195 min read
Should yoga postures be eliminated?
Should postures be eliminated from therapeutic yoga? How erroneous assumptions make for unfortunately conclusions. Are current yoga...
B Grace Bullock PhD
Sep 16, 20194 min read
Your stories shape your life: 3 steps for rewriting them
Humans are natural storytellers. We can’t live without them. But sometimes these stories work against us and undermine our happiness....
B Grace Bullock PhD
Sep 16, 20197 min read
Why yoga research has a long way to go
What does the research on the impact of yoga tell us, and what remains unknown? As a scientist it is my nature to be somewhat of a...
B Grace Bullock PhD
Sep 16, 20192 min read
Report endorses insurance coverage for yoga/meditation for back pain
Will the future of back pain treatment involve practices like yoga and meditation? A recent comprehensive report reviewing the current...
B Grace Bullock PhD
Sep 16, 20197 min read
How to stop your stories from running your life
Mindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our...
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