Stressors like getting stuck in traffic are inevitable. Taking life in stride may help older adults keep their brains healthy. How you...

How many times have you made plans to take a walk, go to the gym or spend time with family then skipped it because a something “came up...

Learning to breathe fully, and exercising your respiratory muscles, are key to healthy aging. We take the ability to breathe freely and...

Research finds that regular yoga practice may curb symptoms of depression and alter important stress-related biomarkers. Depression...

Neuroscience shows it may be better to give than to receive. It may be better to give than to receive according to research published in...

Parkinson’s disease (PD) is one of the most common neurodegenerative diseases among aging adults. A review of the research shows that...

The field of yoga research has boomed in the past decade. This means that we are learning far more about why and how yoga works (and...

A new review of the published research finds that mindfulness practices like meditation and yoga may alter gene expression linked to...

Research shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change...

Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study published in...

Sometimes it takes falling flat on your face to understand why humor is such an important part of building stress resilience. Not long...

Neurological disorders like multiple sclerosis (MS), epilepsy, Parkinson’s Disease and Alzheimer’s impact millions world-wide. A recent...

Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain...

Researchers at Stanford University may have uncovered link between how you breathe and how your brain functions. It has long been known...

Benjamin Franklin once said: “In this world nothing can be said to be certain, except death and taxes.” While he was right about those...

Research shows that people who accurately observe and interpret bodily signals are more resilient to stress. Interoception refers to the...

New research shows meditation may protect the aging brain from decline. Most of us begin to misplace our keys, forget people’s names, or...

There has been an ongoing debate regarding yoga’s ability to improve cardiovascular and physical fitness. A new study suggests that, for...

Small acts of giving make for a happier brain. We’ve all been told that it is better to give than to receive, but is that really true?...

A review of the research finds that mindfulness-based programs may offer help and hope for those with post-traumatic stress. Pain and...