B Grace Bullock PhDSep 16, 20198 min readNew Research Review Cites The Many Health Benefits of YogaThe field of yoga research has boomed in the past decade. This means that we are learning far more about why and how yoga works (and...
B Grace Bullock PhDSep 16, 20193 min readYoga Helps You Adapt Better to Stress Examining Yoga and Heart Rate VariabilityHeart rate variability is increasingly acknowledged as an important indicator of how healthy you are, and how well you deal with stress....
