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B Grace Bullock PhD
- Sep 16, 2019
- 7 min
How to stop your stories from running your life
Mindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our stories, but can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently. The stories we tell, particularly the ones we’re not aware of, can profoundly shape who we are, and the decisions that we make. Recognizing our stories and how they influence how we relate to others is a hallmark of
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